The Messy Method

You Don't Need a Perfect Plan. You Need a Real One.

You're successful. You're driven. You show up for everyone and everything in your life — your career, your family, your responsibilities. But somewhere along the way your health got pushed to the back burner.

You've tried the diets. You've downloaded the programs. You've had the motivated Monday moments that fizzled out by Thursday. The problem was never your willpower — it was that nothing you tried was actually built around you and the reality of your life.

The Messy Method changes that. This is a fully personalized, premium 12-week coaching experience designed specifically for busy professionals who are done with quick fixes and ready to build something that actually lasts.

Real Coaching. Real Structure. Real Results. The Messy Way.

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This Is For You If...

  • You're juggling a demanding career, family, and a packed schedule — and your health keeps getting pushed to the bottom of the list.

  • You've tried diets and programs before but the moment life got busy, everything fell apart.

  • You want a realistic, structured plan that works around your life — not one that demands you rebuild it entirely.

  • You're tired of the cycle of starting strong and burning out — you're ready for something that actually sticks this time.

  • You're not looking for a quick fix — you want to lose weight in a way that lasts and finally feel in control of your health again.

  • You're somewhere between the ages of 30 and 55 , you know what you want, and you're ready to invest in yourself to get there.

    If you read that list and felt seen — The Messy Method was built for you.

How The 12 Weeks Works

Phase 1: Foundation (Weeks 1-4)

We start by building the habits and structure that everything else depends on — nutrition, training consistency, and check-ins become part of your normal week, not something extra you have to fit in.

Phase 2: Progression (Weeks 5–8)

With the foundation in place, we increase intensity and refine your nutrition and training based on how your first four weeks went. A built-in deload checkpoint keeps your body recovering as the work ramps up.

Phase 3: Results (Weeks 9–12)

The final stretch is about locking in what's working and finishing strong. We fine-tune the details, work through any remaining obstacles, and set you up with a clear plan for what comes after week 12.

What’s Included

  • Built around your goals, food preferences, and daily schedule — not a generic template.

  • A fully personalized training program delivered through the Trainerize app, built around your equipment, schedule, and goals.

  • A full meal plan designed for how you actually eat and live, with strategies for staying on track when life gets busy.

  • Built directly from your meal plan so shopping takes the guesswork out of eating well.

  • A simple weekly check-in to track progress, energy, and consistency — so nothing falls through the cracks.

  • Direct feedback and adjustments from me every week, keeping the program dialed in as your life and progress change.

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Your Investment

That's a complete, hands-on transformation experience — personalized nutrition coaching, a custom meal plan, fully built training programming, weekly one-on-one check-ins, and direct coach feedback every step of the way. No guessing, no generic templates — just a plan built entirely around you, and me in your corner for all 12 weeks.

Not sure if this is the right investment for you?

Book a free consultation and we'll talk through your goals, your schedule, and whether The Messy Method is the right fit — no pressure, no obligation.

$2,000 For The Full 12-Week Program

Free Consultation

  • "I finally have a program that fits into my actual week instead of fighting against it. Never thought it could be so easy!"

    James — Working Professional

    (Started as a fat-loss client, hit his goal, and transitioned into body recomposition)

  • “Jaden quickly helped me dial in my nutrition that evidently allowed me to meet my overall health and fitness goals. The regular check-ins kept me honest even on my worst weeks."

    Valerie — Busy Professional

    (Completed her first 4-week block with stable weight, visible muscle gain, and fat loss — and re-signed for a second cycle.)

  • "At first all I cared about was getting stronger and more fit. However, it became clear Jaden was preaching better health, balance, and longevity!"

    Christian — Manager of Leadership Team

    (Struggled with weight management in previous years, found the right program, and lost over 60 lbs. in under a year.)

  • "I physically look and feel better than ever before. I am so happy to have found balance in my day-to-day life."

    Emily — Program Development Manager

    (Reached goal weight, shifted focus to body recomposition, gained 1.5 lbs of muscle in 6-weeks and lost 2 lbs of fat.)

Frequently Asked Questions

  • Life happens — one off week won't derail the program. We'll adjust together and keep moving forward; consistency over 12 weeks matters more than perfection in any single week.

  • No. Your training program is built around whatever you have access to — a full gym, a home setup, or something in between.


  • You'll walk away with a clear plan for what's next, plus the habits and structure to keep going on your own — or you can transition into one of our ongoing monthly coaching options if you want continued support.


  • Yes — many clients come in with no prior coaching experience. The program is built to meet you where you are and guide you step by step.